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Stirling Wilson
Personal Trainer
Phone:
Email:
Address:
100 Enterprise Way Suite G100
Scotts Valley, CA 95066
A Bit About Me
Through a holistic approach rooted in functional training and corrective exercise, I help the everyday individual overcome physical limitations and build a strong foundation so they can resist injury and do the things they love most.
Certifications & Education
Areas Of Focus
BS Biology
NASM Certified Personal Training
CPR/AED/First Aid
Certified Nutrition Coach (CNC)
Kettlebell Training
Corrective Exercise
Functional Training
Weight Loss
Injury Prevention
Strength Training for Men Over 50
Welcome to our small group strength training designed specifically for men over 50! This beginner-friendly program focuses on mastering foundational movement patterns-squat, push, pull, hinge, and lunge to help you build strength, improve mobility, and enhance overall health and vitality.
We will take a deep dive into these essential movements that form the backbone of any effective strength training routine. These foundational movements will not only help you build strength but also maintain functional fitness.
Cost:
$35 For Members $40 For Non-Members
Package Deals Available!
Join Us!
Every Monday & Wednesday 2-3 PM
Strength Training For Women
4 Week Small Group Training
This is a women's beginner-friendly strength training class. The focus will be on mastering the foundational movements—squat, push, pull, hinge, and lunge.
Over the course of four weeks, the group will learn these foundational movements and their numerous variations.
Join Stirling for an empowering fitness journey that prioritizes community and achieving your goals!
Every Week!
Mondays & Thursdays 12 PM - 1 PM