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Intense Training
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Stirling Wilson

Personal Trainer

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100 Enterprise Way Suite G100

Scotts Valley, CA 95066

A Bit About Me

Through the holistic approach rooted in functional training and corrective exercise, I help the everyday individual overcome physical limitations and build a strong foundation so they can resist injury and do the things they love most. 

Certifications & Education 

BS Biology

NASM Certified Personal Training

CPR/AED/First Aid

Areas Of Focus

Kettlebell Training 

Corrective Exercise

Functional Training

Weight Loss

Injury Prevention

Stirling's 2024 Small Group Training Programs 

4 Week Small Group Training

This is a women's beginner-friendly strength training class. The focus will be on mastering the foundational movements—squat, push, pull, hinge, and lunge.

Strength Training For Women

4 Week Small Group Training

This is a women's beginner-friendly strength training class. The focus will be on mastering the foundational movements—squat, push, pull, hinge, and lunge.

Over the course of four weeks, the group will learn these foundational movements and their numerous variations.

Join Stirling for an empowering fitness journey that prioritizes community and achieving your goals!

Every Week!

Mondays & Thursdays 12 PM - 1 PM

Strength Training For Women Sign Up Form

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Get in Touch

100 Enterprise Way G100

Scotts Valley CA, 95066

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