Ian Buffam

A lifelong athlete, former competitive rower, and certified personal trainer, Ian brings years of experience and a passion for helping people get stronger, move better, and enjoy the process. Whether you’re stepping into the gym for the first time or looking to break through a plateau, he’ll meet you where you are and help you reach the next level.

 

Ian specializes in resistance training, kettlebell workouts, and Concept2 rowing programs that build real-world strength, improve endurance, and keep every workout engaging. His coaching style is motivating, supportive, and focused on long-term results—not quick fixes.

 

Expect challenging workouts, plenty of encouragement, a few laughs along the way, and a coach who’s invested in your success. If you’re ready to become stronger, healthier, and more confident, Ian is ready to help you make it happen.