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WHAT IS BODY COMPOSITION?
Body composition is used by health professionals to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water.
It describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight.
Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.
Why Is Body Composition Important To Measure?
Understanding why body composition is important begins with recognizing its unique role in health assessment. Most diet and fitness goals focus solely on weight loss or gain, but this approach overlooks a crucial factor: body composition.
Two people of the same weight and sex can look and feel entirely different because their body compositions — ratios of fat, muscle, water, and other elements — are unique.
Getting a better insight into your overall wellness starts with analyzing your body composition.