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Intense Training

Monica Carlton

Personal Trainer




100 Enterprise Way Suite G100

Scotts Valley, CA 95066

A Bit About Me

With a background in cardiac rehab and a passion toward enhancing quality of life through exercise and improved fitness, I emphasize the importance of cardiorespiratory and strength training for physical, as well as mental health. It is my priority to provide structure and motivation to meet personal fitness goals with an appreciation for unique desires, needs, and habits. Together, let’s further your fitness journey toward a healthier, more active lifestyle.

Certifications & Education 

ACSM Certified Exercise Physiologist

ACSM Certified Personal Trainer

BA Psychology, UCSC

MA Exercise Physiology, SJSU

GGS Certified Pre & Postnatal Coach

Areas Of Focus

Strength Training 

Active Lifestyle

Cardiovascular health

Pelvic floor function

Disease and Health Risk Education

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