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Strength Training For Women

4 Week Small Group Training

This is a women's beginner-friendly strength training class. The focus will be on mastering the foundational movements—squat, push, pull, hinge, and lunge.

Over the course of four weeks, the group will learn these foundational movements and their numerous variations.

Join Stirling for an empowering fitness journey that prioritizes community and achieving your goals!

Starting January 22nd

Mondays & Thursdays 12 PM - 1 PM

Strength Training For Women Sign Up Form

Please take a moment to fill out the form.

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Cost:

Members: $240 For Series Non-Members: $280 For Series

All 8 sessions must be purchased ahead of time. Minimum 3 group members to hold class, Maximum 6. No refunds will be offered.

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