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Strength Training For Women

This is a women's beginner-friendly strength training class. The focus will be on mastering the foundational movements—squat, push, pull, hinge, and lunge.

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Over the course of four weeks, the group will learn these foundational movements and their numerous variations.

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Join Jon for an empowering fitness journey that prioritizes community and achieving your goals!

Strength Training For Women Sign Up Form

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